Speed School

Whether your sport is track, football, basketball, baseball, soccer or tennis; whether you are an amateur or professional, young or experienced, The Hoop’s Speed School can help you discover the secrets of the revolutionary speed and quickness exercise programs proved to help you reach your athletic potential.

 

  • Speed Ladder

  • Speed Hurdles

  • Medicine Balls

  • Agility Cones

  • Power Bands

 

The key to success in speed school is the ability to isolate and strengthen very quickly and easily the specific muscle groups and the fast twitch muscle fiber types that are responsible for quick and powerful reactions.