Whether your sport is track, football, basketball, baseball, soccer or tennis; whether you are an amateur or professional, young or experienced, Salem Speed School can help you discover the secrets of the revolutionary speed and quickness exercise programs proved to help you reach your athletic potential. The key to success in speed school is the ability to isolate and strengthen the specific muscle groups and the fast twitch muscle fiber types that are responsible for quick and powerful reactions. Our professional staff uses a variety of drills and equipment to maximize athletes potential. Drills include but or not limited to plyometrics speed hurdles, box jumps, speed ladder, weight sled, resistant training, medicine balls and much more.

Salem Speed School offers programs for anyone and everyone regardless of skill, gender or age. Our Core

 program is our speed school, but we also offer SAQ clinics, as well as sport specific team training.

Speed School

Speed School is our core youth training program for speed, agility, power, and quickness training.  Speed school is divided into sessions that are taught in small groups to maximize individual attention.  Speed school’s conducted in 60 minute sessions in groups of 6 athletes or less .  Athlete’s who are mature physically are also given a weight lifting program to help maximize athletic performance results.

Sessions Times: Tuesday, Wednesday and Sunday at 6 p.m.

Cost $400 for 12 sessions or $50 per session

To Schedule please contact James Johnson at 503-910-8183 or James@thehoopsalem.com

Team Training

Team training is also available and our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

Call For Scheduling and Times

Why Salem Speed School

Just like any parent you want the best for your child and whether that is your child being star of the team or they are just looking to add minutes to their  playing time our trainers can help athletes meet their goals. All of our coaches push our athletes to their limits without extending them. Along with our program we also meet with athletes and their parents to talk about goals, athletic performance and answer any questions that either of you might have.

Our Commitment

It is our commitment to our clients to always add new programs and futures as well as adding to our pre-existing programs to always give the best sports performance training  available to our athletes.